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Forget your personal trainer. And while you’re at it, you might want to ditch the treadmill. According to Kerry McCloskey, author of The Ultimate Sex Diet, your man might be the only fitness resource you’ll ever need. Her philosophy is simple: More passion burns more calories. You and your guy can step up your fitness regimes simply by increasing the frequency and intensity of your lovemaking. We don’t know about you, but that’s a plan that we think we can stick to! Here, seven positions for workouts that are as pulse-pounding as they are pleasurable:

1. Crouching Tiger, Aroused Dragon
2. Down Doggy! Good Doggy!
3. Humpty Bumpty
4. Wheelbarrow of Fun
5. Fatal Attracting
6. Let’s Get Crazy
7. T-Rific!

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